This year is the year that I finally decide to get in shape. I have a really good friend who started running last year and his results have been impressive to say the least. He started out completely out of shape and barely able to run, and after a little over a year he can run a 5K race with a pretty good time.
I was in shape in high school. I was actually in really good shape. Life happened after high school, though. I stopped playing sports and I started college. College life was a little too “good” to me, and I gained around ten kilograms. Then, I graduated college, got married and started working in an office environment. Not to anyone’s surprise, I actually packed on another 15 kilos. Well, I’ve noticed that I’ve been having issues doing tasks that should be relatively simple lately, so I’ve made the commitment to start getting into shape.
My friend, the runner, is going to help me do this. I started on my own about a week ago, but after trying to run on the treadmill for a few minutes, my legs felt like they were on fire. I talked to my buddy and he told me that I needed better equipment for the job. One of the first things I need to do is go to a decent shoe place and get a nice set of trainers from getthelabel.com The problems I had with my ankles and calves, according to my friend, are because my shoes are not designed for running at all and I need to address this before I move on.
When I was younger, I’m sure having the best equipment didn’t matter as much, but now that I’m older and seem to break easier for lack of a better phrase, it makes sense that I should invest in some quality trainers to protect myself from injury. I’ve did some research online and I think I’m going to end up going to get fitted for the perfect shoes next weekend. I honestly didn’t realize exactly how many options there were nor did I realize how many different measurements / variables there are in correctly choosing a pair of trainers.
I’m hoping that through my own willpower and the help of my friend that I’m able to at least finish a 5k in six months and in one year, I’d like to be able to finish within a couple of minutes of him. I know that’s quite a goal because he is a beast when it comes to running but I have no doubt in my mind that I can do this as long as I stay on track.